Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
14:40.0
Time
1:50.0
Pace
291
Calories
143
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 22:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 121 |
August 03, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 32 | 143 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 133 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 137 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 141 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 146 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 147 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 148 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 148 |
| r175m |
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Workout Graph
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