Leon Ruttersmith 9x500m/1:00r row
4,500m
Meters
16:36.2
Time
1:50.6
Pace
325
Calories
143
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 25:36.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 124 |
August 05, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,500m | 1:50.6 | 258 | 1188 | 33 | 143 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 135 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 140 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 146 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 148 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | 150 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 149 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 122 |
| r198m |
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Workout Graph
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