Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:20.8
Time
2:05.2
Pace
124
Calories
109
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:20.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 124 |
August 08, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 28 | 109 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 108 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 108 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 112 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 110 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.