Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
8:17.5
Time
2:04.3
Pace
126
Calories
107
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 123 |
August 09, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,000 | 2:04.3 | 182 | 911 | 27 | 107 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 107 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 107 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | 106 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 109 |
| r79 |
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Workout Graph
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