Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:18.7
Time
2:04.6
Pace
125
Calories
109
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:18.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 126 |
August 15, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 28 | 109 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 108 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 109 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 110 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 109 |
| r80m |
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Workout Graph
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