Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:09.3
Time
1:53.6
Pace
278
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 123 |
August 17, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000m | 1:53.6 | 238 | 1120 | 32 | 137 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 133 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 137 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 138 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 139 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 139 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 142 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 126 |
| r168m |
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Workout Graph
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