Leon Ruttersmith 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 18, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 31 | 140 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 126 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 32 | 135 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 31 | 142 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 32 | 146 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.