Leon Ruttersmith 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
August 22, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 30 | 135 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 125 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 30 | 133 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 30 | 136 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 30 | 141 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 30 | 143 |
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Workout Graph
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