Leon Ruttersmith 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
August 22, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 119 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 114 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 117 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 | 121 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 125 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 122 |
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Workout Graph
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