Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:50.4
Time
1:57.6
Pace
134
Calories
122
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
August 24, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 31 | 122 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 120 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 123 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 122 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 124 |
| r74m |
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Workout Graph
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