Leon Ruttersmith 9x500m/1:00r row
4,500m
Meters
16:55.2
Time
1:52.8
Pace
318
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 25:55.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
August 26, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,500m | 1:52.8 | 244 | 1139 | 34 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 130 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 137 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 152 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 35 | 146 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 120 |
| r183m |
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Workout Graph
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