Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:27.7
Time
1:55.9
Pace
272
Calories
129
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 23:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
August 28, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,000m | 1:55.9 | 224 | 1072 | 32 | 129 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 124 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 127 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 129 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 131 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 135 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 137 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 131 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 120 |
| r156m |
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Workout Graph
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