Leon Ruttersmith 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 125 |
August 31, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 29 | 127 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 120 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 | 120 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 29 | 129 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 130 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 | 139 |
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Workout Graph
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