Leon Ruttersmith 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
55
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 122 |
September 04, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 25 | 90 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 25 | 89 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 25 | 91 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 | 92 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 25 | 91 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 25 | 90 |
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Workout Graph
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