Leon Ruttersmith 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
55
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 122 |
September 05, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 55 | 29 | 98 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 29 | 95 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 30 | 101 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 29 | 98 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 29 | 97 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 29 | 100 |
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Workout Graph
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