Leon Ruttersmith 1500m row
1,500
Meters
7:24.1
Time
2:28.0
Pace
79
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 126 |
September 10, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.1 | 1,500 | 2:28.0 | 108 | 640 | 79 | 23 |
| 1:34.8 | 300 | 2:38.0 | 89 | 569 | 15 | 23 |
| 1:28.7 | 600 | 2:27.8 | 108 | 649 | 16 | 24 |
| 1:26.8 | 900 | 2:24.6 | 116 | 663 | 16 | 25 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 661 | 16 | 24 |
| 1:26.7 | 1,500 | 2:24.5 | 116 | 664 | 16 | 24 |
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Workout Graph
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