Leon Ruttersmith 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
90
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
September 10, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 711 | 237 | 24 | 90 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 | 86 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 25 | 88 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 24 | 92 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 91 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 25 | 95 |
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Workout Graph
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