Leon Ruttersmith 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 123 |
September 10, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 113 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 31 | 107 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 29 | 114 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 27 | 115 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 28 | 116 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 116 |
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Workout Graph
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