Leon Ruttersmith 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 121 |
September 11, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 107 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | 103 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 26 | 107 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 27 | 108 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 | 108 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.