Leon Ruttersmith 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 121 |
September 11, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 815 | 59 | 26 | 107 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 27 | 103 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 26 | 107 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 27 | 108 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 27 | 108 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 27 | 109 |
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Workout Graph
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