Leon Ruttersmith 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 122 |
September 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 109 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 29 | 109 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 | 109 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 | 110 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 | 109 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 26 | 109 |
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Workout Graph
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