Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
127
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 13, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 31 | 127 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 125 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 125 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 129 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 130 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 128 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 130 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 133 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 133 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 128 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 114 |
| r185m |
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Workout Graph
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