Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
253
Calories
116
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 20:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 123 |
September 14, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 28 | 116 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | 104 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 111 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 119 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 130 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.