Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
263
Calories
123
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 124 |
September 18, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 123 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 123 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 126 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 123 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 122 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 123 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 126 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 129 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 113 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.