Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
119
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 25:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 20, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 28 | 119 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 115 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 118 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 122 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | 126 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 117 |
| r102m |
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Workout Graph
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