Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:34.3
Time
1:56.7
Pace
272
Calories
133
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 23:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 122 |
September 22, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 33 | 133 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 132 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 137 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 137 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 134 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 135 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 134 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 136 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 120 |
| r161m |
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Workout Graph
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