Leon Ruttersmith 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 122 |
September 24, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 573 | 50 | 22 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 22 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 22 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 23 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 23 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 23 |
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Workout Graph
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