Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
167
Calories
85
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 124 |
September 26, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 24 | 85 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 85 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 88 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 88 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | 88 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | 73 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 88 |
| r82m |
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Workout Graph
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