Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
9:56.4
Time
2:29.1
Pace
107
Calories
85
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 124 |
September 26, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 24 | 85 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | 82 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 86 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | 86 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 87 |
| r76m |
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Workout Graph
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