Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:33.9
Time
2:08.4
Pace
122
Calories
112
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 124 |
September 27, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 29 | 112 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 120 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 115 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | 107 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 107 |
| r75m |
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Workout Graph
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