Leon Ruttersmith 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
September 29, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 667 | 54 | 23 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 23 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 23 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 25 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 24 |
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Workout Graph
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