Leon Ruttersmith 1000m row
1,000m
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
September 29, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 23 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 23 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 25 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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