Leon Ruttersmith 1000m row
1,000
Meters
4:52.1
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 124 |
September 30, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 24 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 23 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 25 |
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Workout Graph
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