Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
261
Calories
121
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 24:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 121 |
September 30, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 30 | 121 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 120 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 121 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 122 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 126 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 121 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 121 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 124 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 115 |
| r149m |
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Workout Graph
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