Leon Ruttersmith 1000m row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 122 |
October 01, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 24 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 24 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 23 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 25 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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