Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:00.6
Time
2:00.1
Pace
131
Calories
119
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 121 |
October 01, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 30 | 119 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 122 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 121 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 123 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 113 |
| r72m |
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Workout Graph
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