Leon Ruttersmith 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 120 |
October 03, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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