Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
194
Calories
125
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 115 |
October 03, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 29 | 125 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 123 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 131 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | 121 |
| r54m |
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Workout Graph
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