Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
111
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 122 |
October 04, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 28 | 111 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 111 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 109 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | 114 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.