Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
190
Calories
109
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 15:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 121 |
October 05, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 28 | 109 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 103 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 112 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | 114 |
| r53m |
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Workout Graph
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