Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:16.7
Time
2:04.1
Pace
129
Calories
119
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 123 |
October 05, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 29 | 119 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 124 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 116 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 118 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 118 |
| r76m |
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Workout Graph
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