Leon Ruttersmith 1000m row
1,000
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
91
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 124 |
October 06, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 715 | 55 | 25 | 91 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 26 | 95 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 25 | 93 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 26 | 93 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 25 | 81 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 25 | 94 |
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Workout Graph
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