Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:53.3
Time
1:58.3
Pace
133
Calories
121
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:53.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 126 |
October 08, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 121 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 120 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 117 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 124 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 123 |
| r74m |
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Workout Graph
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