Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
141
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 125 |
October 09, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 33 | 141 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 139 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 147 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | 148 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 35 | 146 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | 146 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 121 |
| r123m |
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Workout Graph
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