Leon Ruttersmith 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
58
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 124 |
October 10, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 111 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | 105 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 25 | 109 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 28 | 111 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 | 115 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 28 | 115 |
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Workout Graph
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