Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:22.2
Time
2:05.5
Pace
125
Calories
111
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:22.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 124 |
October 12, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 28 | 111 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 100 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 119 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 117 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 111 |
| r78m |
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Workout Graph
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