Leon Ruttersmith 1000m row
1,000m
Meters
4:54.0
Time
2:27.0
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 14, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 24 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 23 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 24 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 24 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 23 |
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Workout Graph
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