Leon Ruttersmith 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
October 14, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 26 | 102 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 92 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 102 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 104 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 104 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 109 |
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Workout Graph
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