Leon Ruttersmith 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 16, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 23 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 21 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 24 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 24 |
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Workout Graph
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