Leon Ruttersmith 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 121 |
October 17, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 115 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | 115 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 115 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 27 | 116 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 28 | 116 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 | 116 |
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Workout Graph
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