Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
7:45.9
Time
1:56.4
Pace
135
Calories
126
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 122 |
October 18, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 31 | 126 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 128 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 128 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 131 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 120 |
| r75 |
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Workout Graph
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