Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
208
Calories
133
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 122 |
October 19, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 32 | 133 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 130 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 133 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 | 137 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 140 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | 146 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 117 |
| r113m |
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Workout Graph
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